What To Eat & When To Eat! – How To Burn Fat, Repair The

Simply click on what you want to learn! No express elevator the learning each section has a serious sectio on a specific topic now go and learn

what will it take to add time stamps??? I BEG

Some skinny complain, they're getting too skinny. What healthy food is for them when they maybe a cold.

Omg stop with the antidepressant bullshit. The withdrawal from them is worse than heroin. Stop robbing Peter to pay Paul. Lower inflammation naturally and at its source!

Please put markers on 2-3 hour interviews.

In response to, "Excess fat slows metabolism not the inverse" at 35:15 – while I don't dispute this, I think you miss that genetic factors set the original metabolic line – which is different for all of us. (For instance, MC4R gene mutations are linked to severe, childhood-onset obesity, GLUT2 gene variants (rs5400) with T allele are linked to poor glucose sensing, OXTR variants, APOA2 gene variants, FTO genetic loci… on and on) With this in mind, I question the data results mentioned at 33:07 stating, "stripping the fat from the data showed everyone is born with the same exact metabolism." If by fats, he means 'all genes' affecting fats, and by data, the 'Human Genome', it doesn't quite make sense. There are over 6,000 genes that affect a person's weight. Even if you removed the genes affecting fats, there are variants/mutations in what remains.

I exercise in a fasted state and it was the best way for me to initially lose weight/fat. Our bodies are not meant to eat all day long and even the three meals a day is more of a modern day living concept. Our ancestors would have fasted regularly or eaten one meal a day.

In 30 minutes Tucker Carlson was able to explain everything that is wrong with our system and you need more than two hours so explain what we need to eat, there is something wrong here

But whoever people they believe or have religion in they life.. are will said fasting id belong to religion. Not all religions have but most.

Way to long of a video…

Gr e at info…

But honestly, go read the scrpt .. painful

Amen and Amen 7th day 🙏💘💕🙌✝️🛐💯

Informative. Thank you. What is the name of the Psychiatrist please?

Hasn't fish been found to produce systemic inflammation, as well as other deleterious effects – like meat, by people like Dr Greger and others?

What commission do you get from Athletic Greens bought through your site?

You need more face to face podcasts with your guests than via zoom 😢

Yesss dr li love it!! His books r so good too, food is medicine! Thank u for having him & excellent questions!🙌🍾

39:24 your guest is wearing a jersey and a jacket, you on the other hand just a t-shirt. Why is that ? Such a massive difference. Are you hot blooded and don't feel cold?

### Key Takeaways:

#### Metabolism and Weight Loss:

– Capsaicin in chili peppers activates the TRPV1 receptor, leading to endorphin and noradrenaline release, which in turn activates brown fat for calorie burning.

– Whole foods, especially those rich in fiber and nutrients, promote satiety and weight loss.

– Intermittent fasting, adequate sleep, and avoiding late-night eating contribute to weight management.

– Diets rich in Mediterranean or Asian foods, such as tomatoes, avocados, and leafy greens, support weight loss.

– Incorporating foods like canned beans, lentils, and seafood rich in omega-3 fatty acids can enhance metabolism and fat fighting.

– Consuming calories earlier in the day and eating within a 10-hour window can improve overall health and reduce chronic disease risk.

#### Circadian Rhythm and Sleep:

– Exposure to appropriate light is essential for regulating the body's internal clock, with bright light in the morning and dim light in the evening recommended.

– The widespread use of artificial light and screens has disrupted circadian rhythms, impacting sleep and health.

– Strategies to mitigate artificial light effects include reducing exposure before bedtime, using dimmer switches, and adjusting device settings for warmer tones.

– Consistent daily routines and using low blue light bulbs can support better sleep and circadian rhythm regulation.

#### Inflammation and Mental Health:

– Chronic inflammation, influenced by stressors and diet, can negatively affect physical and mental health.

– The gut microbiome plays a significant role in regulating the inflammatory response.

– Chronic inflammation is linked to mental health issues like depression and anxiety.

– Diet impacts brain health, with certain foods having anti-inflammatory effects that can improve mental well-being.

– The antidepressant food scale helps identify foods beneficial for preventing and treating depression.